Healthy Lemon Chicken


How To Make Healthy Lemon Chicken

Healthy Lemon Chicken

Ingredients Lemon Chicken

  1. 1 teaspoon cornflour.
  2. 1 teaspoon dark soy sauce.
  3. grated zest and juice, finely a half-small lemon.
  4. 2 teaspoons of canola or coconut oil.
  5. one skinless chicken breast fillet, sliced into 1.5 cm thick pieces.
  6. 1 deseeded and sliced capsicum, any color.
  7. 1 medium carrot, finely sliced and trimmed (about 80g).
  8. 100g of broccoli, separated into tiny florets
  9. (Using half a Massel Plant Based Chicken Stock cube) 150 ml of chicken stock.
  10. 4 spring onions, thinly cut and trimmed.

Methods How To Make Lemon Chicken

  • In a small bowl, combine the cornflour, soy sauce, and lemon juice.
  • Chicken, capsicum, carrot, and broccoli should be stir-fried for 2–3 minutes, or until the chicken is lightly browned and the veggies are starting to soften, in a large frying pan or wok with hot oil.
  • Add the chicken stock, spring onions, and lemon-soy mixture to the pan and heat to a boil. Cook for 2 minutes, stirring often, or until the sauce has slightly thickened and the chicken is thoroughly cooked.
  • Lemon zest, grated, should be added before serving rice.


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